Brust, Rücken, Bauch

by kampfkollos

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Summary

  • event_availableMarch 23rd, 2014
  • schedule1 h
  • equalizer37 sets, 910 reps
  • fitness_center

1. Bauch Crunches lang

  • Set 1: 38 x 
  • Set 2: 38 x 
  • Set 3: 38 x 
  • Set 4: 38 x 
  • Set 5: 38 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 25 x 

Total: 

3. Tumber Maschine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Butterfly Maschine neu

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

5. Lattziehen lang

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

6. Schräg bankdrücken

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 

Total: 

7. Rückenstrecker Maschine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Nackenheben Hanteln

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: