Brust, Rücken, Bauch

by kampfkollos

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Summary

  • event_availableMarch 7th, 2014
  • schedule1 h
  • equalizer51 sets, 1186 reps
  • fitness_center

1. Bauch Crunches lang

  • Set 1: 35 x 
  • Set 2: 35 x 
  • Set 3: 35 x 
  • Set 4: 35 x 
  • Set 5: 35 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

3. Tumber Maschine

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

4. Butterfly Maschine neu

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

5. Lattziehen lang

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

6. Schräg bankdrücken

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

7. Rücken Reverse drücken

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

8. Rückenstrecker Maschine

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

9. Wade

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

10. Nackenheben Hanteln

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

11. Bein Stecker

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

12. Bein beuger

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

13. Laufen

  • Set 1: 23 x 

Total: