Brust, Rücken, Bauch

by kampfkollos

Settings

Grid View
List View

Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer36 sets, 464 reps
  • fitness_center

1. Bauch Crunches lang

  • Set 1: 34 x 
  • Set 2: 34 x 
  • Set 3: 34 x 
  • Set 4: 34 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Tumber

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Butterfly Maschine neu

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Lattziehen lang

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Schräg bankdrücken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Rücken Kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Rückenstrecker Maschine

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

9. Nackenheben Stange.

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: