Schulter, Arme, Beine und Bauch

by kampfkollos

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Summary

  • event_availableMarch 26th, 2014
  • schedule2 h
  • equalizer63 sets, 1384 reps
  • fitness_center

1. Bauch crunch schräg

  • Set 1: 35 x 
  • Set 2: 35 x 
  • Set 3: 35 x 
  • Set 4: 35 x 
  • Set 5: 35 x 

Total: 

2. Seitbeuge Kabel

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Schulterpresse

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

4. Bein adduk.

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

5. Schulter seitheben Hantel

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

6. Bein abduk.

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

7. Schulter vorn Hantel

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

8. Bizeps Hantel Z Stange

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 
  • Set 5: 23 x 

Total: 

9. Trizeps Kabel Turm

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 
  • Set 5: 23 x 

Total: 

10. Bizeps lang stehend 2

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

11. Trizeps Kabel einarmig gerade

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 

Total: 

12. Bizeps front gedreht

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 

Total: 

13. Trizeps Dip max

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

14. Laufen

  • Set 1: 10 x 

Total: