1 push

by kandelsdorfer

Settings

Grid View
List View

Summary

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer36 sets, 413 reps
  • fitness_center

1. Kurzhantel bankdrücken sup.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. Trizeps V-Griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 0 x 

Total: 

3. Negativ bankdrücken

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

4. Trizeps taue

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

5. trizeps reverse

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Butterfly kabel positiv

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Bankdrücken kurzhantel pos.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

8. Bankdrücken eng pos kurzhantel

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: