1 push

by kandelsdorfer

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Summary

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer35 sets, 326 reps
  • fitness_center

1. Kurzhantel bankdrücken sup.

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 4 x 

Total: 

2. Trizeps V-Griff

  • Set 1: 13 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Negativ bankdrücken

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Butterfly kabel positiv

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Bankdrücken kurzhantel pos.

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. Enges bankrücken trizeps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Butterfly maschine

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. French press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: