1 push

by kandelsdorfer

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer20 sets, 236 reps
  • fitness_center

1. Langhantel bankdrücken gerade

  • Set 1: 31 x 
  • Set 2: 17 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 16 x 

Total: 

2. Langhantel bankdrücken positiv

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 4 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Trizeps Seil über Kopf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Trizeps dips

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: