2 pull

by kandelsdorfer

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Summary

  • event_availableOctober 14th, 2015
  • schedule40 minutes
  • equalizer18 sets, 223 reps
  • fitness_center

1. Klimzug breit

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

2. Pulldown paralel griff

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Latzug horizontal eng sup.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Latzug einhändig

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seitheben

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 20 x 

Total: