2 pull

by kandelsdorfer

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Summary

  • event_availableDecember 16th, 2015
  • schedule52 minutes
  • equalizer17 sets, 188 reps
  • fitness_center

1. Pulldown paralel griff

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Latzug horizontal eng sup.

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Latzug einhändig

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Bizepscurl EZ

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

5. Bizeps V-griff

  • Set 1: 15 x 

Total: