2 pull

by kandelsdorfer

Settings

Grid View
List View

Summary

  • event_availableApril 27th, 2015
  • schedule36 minutes
  • equalizer23 sets, 201 reps
  • fitness_center

1. Latzug breit horizontal

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Latzug vertical

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

3. Latzug horizontal eng

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 12 x 

Total: 

4. Bizepscurl langhantel

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Zugmaschine curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. EZ Stange ziehn

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: