2 pull

by kandelsdorfer

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Summary

  • event_availableMay 29th, 2015
  • schedule38 minutes
  • equalizer14 sets, 139 reps
  • fitness_center

1. Latzug breit horizontal

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Latzug einzel eingedreht sup.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Stehendes langhantel rudern

  • Set 1: 10 x 
  • Set 2: 15 x 

Total: 

4. Latzug horizontal eng sup.

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Bizepscurl EZ

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Bizepscurl EZ eng sup.

  • Set 1: 4 x 
  • Set 2: 3 x 

Total: