2 pull

by kandelsdorfer

Settings

Grid View
List View

Summary

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer29 sets, 327 reps
  • fitness_center

1. Pulldown paralel griff

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Seitheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Latzug horizontal eng

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Latzug neneb stiegen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bizeps maschine

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Nacken drücken

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Seitheben sitzend hintere schulter

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: