2 pull

by kandelsdorfer

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer33 sets, 367 reps
  • fitness_center

1. Pulldown paralel griff

  • Set 1: 20 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Seitheben

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Bizepscurl EZ

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Isocurls

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. Bizeps V-griff

  • Set 1: 15 x 

Total: 

6. Nacken drücken

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

7. Curls sitzend

  • Set 1: 20 x 

Total: 

8. Hintere schulter stehend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Seitheben sitzend hintere schulter sup

  • Set 1: 10 x 

Total: 

10. T-bar

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

11. hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: