4 push

by kandelsdorfer

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Summary

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer17 sets, 188 reps
  • fitness_center

1. Bankdrücken kurzhantel pos.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 3 x 

Total: 

2. Kabelzug pos. Sup.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. French press über kopf

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Trizeps V-Griff

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: