5 Pull

by kandelsdorfer

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Summary

  • event_availableJuly 2nd, 2015
  • schedule51 minutes
  • equalizer13 sets, 200 reps
  • fitness_center

1. Stehendes rudern lang sup.

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

2. Seilzug vertikl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Nacken drücken

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: