5 Pull

by kandelsdorfer

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Summary

  • event_availableJuly 25th, 2015
  • schedule1 h
  • equalizer25 sets, 308 reps
  • fitness_center

1. Klimzug breit

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Stehendes langhantel rudern

  • Set 1: 25 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Seilzug vertikl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Überzüge sup.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Nacken drücken

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Crossover hintere schulter sup.

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: