5 Pull

by kandelsdorfer

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Summary

  • event_availableDecember 2nd, 2015
  • schedule1 h
  • equalizer26 sets, 274 reps
  • fitness_center

1. Klimzug breit

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Stehendes langhantel rudern

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seilzug vertikl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Überzüge sup.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Crossover hintere schulter sup.

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

6. hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. bizeps kabel über kopf

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: