Ok1

by kandelsdorfer

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer30 sets, 300 reps
  • fitness_center

1. Bankdrücken schwer

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline chest press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

4. Latzug

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

5. Hintere schulter stehend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. trizeps über kopf kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: