Ok1

by kandelsdorfer

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Summary

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer26 sets, 234 reps
  • fitness_center

1. Bankdrücken schwer

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Low row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Incline chest press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 0 x 

Total: 

4. Enges latziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hintere schulter stehend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. hammer curls

  • Set 1: 10 x 

Total: 

8. trizeps über kopf kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

9. Bizeps Curls Kurzhantel

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: