Ok1

by kandelsdorfer

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Summary

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer18 sets, 180 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Latzug

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Wide chest press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Vertical row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bizeps Curls Kurzhantel

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

6. Trizeps drücken EZ

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: