Ok2

by kandelsdorfer

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Summary

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer28 sets, 315 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Wide chest press

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Trizeps V-Griff

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. bizeps curl langhantel

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

7. Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: