Ok2

by kandelsdorfer

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Summary

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer25 sets, 185 reps
  • fitness_center

1. Bankdrücken schwer

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Low row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Kurzhantel bankdrücken positiv

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Schräg bankdrücken

  • Set 1: 0 x 

Total: 

5. Latzug eng

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Hintere schulter stehend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Trizeps V-Griff

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: