Ok2

by kandelsdorfer

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Summary

  • event_availableApril 29th, 2016
  • schedule2 h
  • equalizer29 sets, 284 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Stehendes langhantel rudern

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 11 x 

Total: 

3. Kurzhantel bankdrücken positiv

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 13 x 

Total: 

4. Seal rows

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

5. Seitheben maschiene

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Trizeps V-Griff

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

7. bizeps curl langhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: