Ski vorbereitung

by kandelsdorfer

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Summary

  • event_availableDecember 3rd, 2015
  • schedule54 minutes
  • equalizer10 sets, 69 reps
  • fitness_center

1. Squats halten

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Front Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Steps

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: