Uk3

by kandelsdorfer

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Summary

  • event_availableJanuary 31st, 2017
  • schedule57 minutes
  • equalizer13 sets, 110 reps
  • fitness_center

1. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Front Squats

  • Set 1: 6 x 

Total: 

3. Rumänisches kreuzheben

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Wadenheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bauch kabelzug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: