Samui Skygym

by katharina

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Summary

  • event_availableJanuary 16th, 2016
  • schedule42 minutes
  • equalizer16 sets, 57 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. TRX Ausfallschritte Eigengewicht

  • Set 1: 0 x 

Total: 

3. TRX - gerade Bauchmuskel

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

4. TRX - Seitenstabi

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

5. Terraband - Beine alle vier Richtungen

  • Set 1: 1 x 

Total: 

6. Sumo - squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. TRX - einbeinige Kniebeuge

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: