Samui Skygym

by katharina

Settings

Grid view
List View

Summary

  • event_availableJanuary 12th, 2016
  • schedule32 minutes
  • equalizer15 sets, 116 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Arme mit Hanteln auf Liege 30G rad

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. TRX - gerade Bauchmuskel

  • Set 1: 1 x 
  • Set 2: 0 x 

Total: 

4. TRX - Seitenstabi

  • Set 1: 1 x 
  • Set 2: 0 x 

Total: 

5. Latzug

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Beinpresse beide Füße

  • Set 1: 8 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: