Samui Skygym

by katharina

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Summary

  • event_availableJanuary 7th, 2016
  • schedule50 minutes
  • equalizer21 sets, 75 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

2. Squats breit

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

3. Arme mit Hanteln auf Liege 30G rad

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. TRX Ausfallschritte Eigengewicht

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

5. TRX - gerade Bauchmuskel

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

6. TRX - Seitenstabi

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

7. Latzug

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: