Arms circuit

by kenzop

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Summary

  • event_availableMarch 18th, 2015
  • schedule20 minutes
  • equalizer12 sets, 208 reps
  • fitness_center

1. Tri cable

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 14 x 

Total: 

2. Curls cable

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

3. Machine curls

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Tri machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: