Arms

by kenzop

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Summary

  • event_availableOctober 10th, 2016
  • schedule33 minutes
  • equalizer17 sets, 216 reps
  • fitness_center

1. Bbell curls

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

2. Band ext

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Ovrhead ext band

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 14 x 
  • Set 4: 11 x 

Total: 

4. Dbell preacher curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: