Arms

by kenzop

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Summary

  • event_availableSeptember 4th, 2016
  • schedule29 minutes
  • equalizer13 sets, 154 reps
  • fitness_center

1. Concentration curl

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Bbell curls

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

3. Seated DBell curls.

  • Set 1: 14 x 
  • Set 2: 16 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 9 x 

Total: