Arms

by kenzop

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Summary

  • event_availableApril 12th, 2017
  • schedule21 minutes
  • equalizer9 sets, 106 reps
  • fitness_center

1. DBell curls

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

2. Dbell preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: