Arms

by kenzop

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Summary

  • event_availableJanuary 22nd, 2015
  • schedule36 minutes
  • equalizer21 sets, 238 reps
  • fitness_center

1. Rope ext.

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Cable single reverse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 16 x 

Total: 

3. Overhead tri ext

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

4. Drag curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

5. Spider curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: