Arms

by kenzop

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Summary

  • event_availableApril 7th, 2015
  • schedule21 minutes
  • equalizer10 sets, 148 reps
  • fitness_center

1. Seated curls

  • Set 1: 15 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Curls/orange band

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 17 x 
  • Set 4: 19 x 

Total: 

3. Concentration curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: