Arms

by kenzop

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Summary

  • event_availableDecember 26th, 2014
  • schedule24 minutes
  • equalizer16 sets, 141 reps
  • fitness_center

1. Machine curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. DBell overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Bent bar cable ext.

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

4. Hammer curls

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: