Arms

by kenzop

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Summary

  • event_availableMay 30th, 2017
  • schedule22 minutes
  • equalizer10 sets, 82 reps
  • fitness_center

1. Dbell preacher curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Cable 5x5

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: 

3. High Cable Curls

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: