Arms

by kenzop

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Summary

  • event_availableDecember 17th, 2015
  • schedule41 minutes
  • equalizer18 sets, 201 reps
  • fitness_center

1. Bbell curls

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

2. Band ext.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. DBell overhd ext

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

4. Seated DBell curls.

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: