Arms

by kenzop

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Summary

  • event_availableDecember 31st, 2015
  • schedule1 h
  • equalizer27 sets, 319 reps
  • fitness_center

1. Concentration curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

2. Bbell curls

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 11 x 

Total: 

3. Band push down

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

4. Band curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 12 x 

Total: 

5. Skull crushers

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

6. Band kickbacks

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: