Arms

by kenzop

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Summary

  • event_availableApril 28th, 2017
  • schedule28 minutes
  • equalizer17 sets, 184 reps
  • fitness_center

1. Ovrhead ext cable

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Curl bar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Cable curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

4. Overhead ext. bar

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

5. Tricep extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: