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by kenzop

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Summary

  • event_availableApril 16th, 2015
  • schedule38 minutes
  • equalizer17 sets, 244 reps
  • fitness_center

1. Lat pull downs/2grn1 Orange

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

2. Stiff arm/black

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

3. Bell bent over row

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: 

4. Dbell row

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 14 x 

Total: