Back superset

by kenzop

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Summary

  • event_availableMay 24th, 2016
  • schedule36 minutes
  • equalizer24 sets, 291 reps
  • fitness_center

1. Pull ups to band lat bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 9 x 
  • Set 8: 4 x 
  • Set 9: 9 x 

Total: 

2. Band rows to barbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 9 x 
  • Set 6: 13 x 
  • Set 7: 13 x 
  • Set 8: 12 x 
  • Set 9: 11 x 

Total: 

3. Shrugs to bent stiff arm pull downs

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 18 x 
  • Set 4: 15 x 
  • Set 5: 12 x 
  • Set 6: 16 x 

Total: