Back supersets

by kenzop

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Summary

  • event_availableJune 25th, 2017
  • schedule37 minutes
  • equalizer26 sets, 284 reps
  • fitness_center

1. Bbell rvrs close grip rows

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 0 x 

Total: 

2. Wide lat pull down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. T bar rows

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

4. Bbell rows wide grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Underhand Pull down

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Shrugs

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

7. Stiff arm bent over rows

  • Set 1: 24 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Bbell 7/7/7

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: