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by kenzop

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Summary

  • event_availableJanuary 21st, 2017
  • schedule57 minutes
  • equalizer23 sets, 250 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Bbell rvrs close grip rows

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Stiff arm bent over rows

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Seated lat pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

5. Seated row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Seated row wide grip

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: