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by kenzop

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Summary

  • event_availableOctober 5th, 2016
  • schedule44 minutes
  • equalizer12 sets, 221 reps
  • fitness_center

1. Bbell rows varied grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

3. Farmers walk

  • Set 1: 75 x 
  • Set 2: 75 x 

Total: