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by kenzop

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Summary

  • event_availableSeptember 28th, 2016
  • schedule31 minutes
  • equalizer10 sets, 290 reps
  • fitness_center

1. Dbell shrugs

  • Set 1: 20 x 
  • Set 2: 14 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 1 x 
  • Set 5: 4 x 

Total: 

3. Farmers walk

  • Set 1: 75 x 
  • Set 2: 75 x 
  • Set 3: 75 x 

Total: