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by kenzop

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Summary

  • event_availableOctober 5th, 2015
  • schedule43 minutes
  • equalizer24 sets, 262 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Stiff arm pull downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

3. Bbell rows

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 11 x 

Total: 

4. Shrugs

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

5. Band lat pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

6. DBell rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: