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by kenzop

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Summary

  • event_availableFebruary 3rd, 2015
  • schedule58 minutes
  • equalizer35 sets, 332 reps
  • fitness_center

1. DBell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

2. Cable rows

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Cable curls 1/2 up 1/2 down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. Reverse grip chest ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

6. Rope stiff arm pulldowns

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

7. Close grip pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

8. Dbell concentration

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: