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by kenzop

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Summary

  • event_availableJune 6th, 2015
  • schedule34 minutes
  • equalizer20 sets, 212 reps
  • fitness_center

1. Lat pull downs

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

2. Band rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Bbell rows

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Pull ups

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Band stiff arm pulldowns

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: