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by kenzop

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Summary

  • event_availableNovember 19th, 2015
  • schedule44 minutes
  • equalizer21 sets, 228 reps
  • fitness_center

1. Stiff arm pull downs

  • Set 1: 18 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Band lat pull downs

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

4. DBell rows

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

5. Bbell body rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: