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by kenzop

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Summary

  • event_availableJanuary 31st, 2016
  • schedule50 minutes
  • equalizer18 sets, 151 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Bbell rows varied grip

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 6 x 

Total: 

3. Band lat pull downs

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

4. Deadlift

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: